Mindful Life Coaching

Learn and develop self-awareness through mindfulness with one-on-one life coaching sessions. Clients are introduced to the basics of mindfulness, including the power of positive thinking, goal-setting and dealing with stress. Contact us for more information including a quote.

  • Stress reduction

  • Goal setting

  • Self-awareness

  • Self-confidence

Mindfulness Workshops

Learn about how to bring mindfulness into the workplace and refresh your team. Improve your performance and resilience. Groups will learn the basics of mindfulness and meditation in a relaxed and friendly environment. No previous experience needed. Inquire for more details.

  • Develop compassion & creativity

  • Reduce workplace stress

  • Succeed under pressure

  • Improve concentration