Mindful Hikes

Comox Valley - Campbell River

Welcome to Mindful Hikes

Mindful Outdoor Sessions for Youth (Ages 10–18)

Mindful Hikes Comox Valley offers one-on-one guided hikes for youth ages 10 to 18 on the stunning trails of Vancouver Island. These sessions are designed to foster emotional resilience, build mindfulness skills, and nurture a deeper connection to nature - all through the healing power of the outdoors.

Serving the communities of Comox Valley and Campbell River, we are honoured to operate on the traditional, unceded territories of the K'ómoks, We Wai Kai, Wei Wai Kum, and Kwiakah First Nations, whose stewardship of these lands continues to this day.

Each session is personalized, blending simple, practical mindfulness techniques with nature-based experiences that support the mental and emotional well-being of youth, including those with diverse abilities.

Meet Your Guide

Jamie Brizard is the founder and guide behind Mindful Hikes Comox Valley. A father of two based in Campbell River, Jamie brings warmth, patience, and over two decades of mindfulness experience to every hike.

Originally from Thunder Bay and a proud member of the Aniimbigoo Zaagigan Anishinaabe First Nation in Northern Ontario, Jamie integrates his cultural heritage and deep respect for the natural world into a supportive and grounding experience on the trail.

With years of experience working with youth - including those with special needs - Jamie is recognized for his calm, compassionate presence. His passion is helping young people build self-awareness and practical coping tools to navigate life’s ups and downs.

Whether your child is seeking calm, clarity, or connection, Jamie offers a safe and welcoming space to explore mindfulness in the heart of Vancouver Island’s natural beauty.

About

Why Mindful Hikes?

Life can be overwhelming - especially for youth. At Mindful Hikes Comox Valley, we believe that time in nature, paired with mindfulness, is a powerful way to help young people manage stress, build confidence, and develop tools to navigate life with more ease.

Our approach is gentle and youth-centered. We meet each participant where they’re at - emotionally, mentally, and physically - and guide them through local trails while introducing mindfulness practices such as grounding, breathwork, body awareness, and reflective conversation.

Who We Work With

Our one-on-one sessions are ideal for youth aged 10 to 18 who may be:

Experiencing stress, anxiety, or low mood
Feeling disconnected or unmotivated
Needing a break from screens and structured environments
Looking to build confidence, self-awareness, and coping strategies

FAQs

Q: What should my child bring?
A: Comfortable walking shoes, weather-appropriate clothing, a small backpack, water, and any personal items they may need. We’ll provide a packing checklist before the hike.
Q: Are these therapy sessions?
A: No. While our hikes are therapeutic in nature, they are not clinical therapy. We offer mindfulness-based outdoor experiences designed to support wellness and personal growth.
Q: Can I come along as a parent/guardian?
A: Sessions are one-on-one to build trust and independence, but we’re happy to discuss special circumstances or arrange an initial meet-and-greet.

Locations

We offer hikes in a variety of scenic spots throughout:

Comox Valley (including Courtenay, Comox, Cumberland, and surrounding areas)
Campbell River and nearby trail networks

Specific trails are chosen based on accessibility, comfort level, and seasonal conditions.

What to Expect

Each session is approximately 1 to 2 hours and includes:

A gentle guided hike through local trails in the Comox Valley or Campbell River
Age-appropriate mindfulness practices woven into the walk
Opportunities for reflection, conversation, or quiet time - depending on the youth’s needs
A focus on building trust, connection, and safety in nature

All sessions are one-on-one to ensure personal attention and a comfortable pace.

No prior hiking experience or mindfulness knowledge is needed. All fitness levels welcome.

Connect With Jamie

Ready to get started?
We’d love to hear from you.

Email us directly to learn more or book a session. We'll arrange an initial consultation to ensure it's a good fit for your youth before hitting the trails.

📧 jamie@mindfulhiking.ca
📞 250-702-0385

What Parents Are Saying...

Google review of Mindful Hikes Comox Valley by Carly W★★★★★ "Jamie is a gem! Our 10 year old son has met for weekly walks with Jamie for the past year. The compassion and knowledge Jamie brings to his work is outstanding. As a parent of a neurodiverse child I have greatly appreciated the support Jamie has offered through his walks and debriefs. He not only works to help the kids deepen their skills in areas such as self-regulation, anxiety, social communication and more, but also creates such a team feel that the parents feel empowered and encouraged."

Google review of Mindful Hikes Comox Valley by Darren Skuja★★★★★ "Mindfulness has been such an important experience for my teenager, and Jamie has been an excellent, thoughtful, patient, and motivational (as well as humorous) guide in this journey. He also very kindly spent a time with us parents, offering feedback and wisdom. This is not a "job" for Jamie. Clearly it is a Life Passion. Thank you, Jamie."

Google review of Mindful Hikes Comox Valley by Mareesha Nesling★★★★★ "Jamie's work is much needed in the world. He is helping my son see himself and his role in the world with ever-increasing awareness and responsibility. Our homeschooling learning support teacher recommended Jamie to help my son with his social-emotional learning. After just a few months, we saw a difference in our son's ability to communicate his feelings. Jamie's role is akin to a counsellor, but there's no way I could have got my son to sit still and talk to someone. Walking in the woods is a brilliant way to connect mindfulness to ourselves and the world around us. We highly recommend Jamie and Mindful Hikes; he's created an excellent program, and it's been great to have him on our team."

Google review of Mindful Hikes Comox Valley by Karin Holm★★★★★ "Mindful Hikes has been a brilliant addition to our homeschooling program. Jamie teaches my kids about mindfulness, how to deal with intrusive thoughts and meditation. Jamie is a very intuitive and intelligent individual who is able to flex his program for each individual. He is giving my kids tools for life to help them deal with their anxiety and OCD."

Contact Us

Let’s connect. Whether you’re curious about what we do or ready to book a session, we’d love to hear from you.

📧 Email: jamie.brizard@mindfulhiking.ca
📍 Based in Comox Valley, BC | Serving Campbell River & surrounding areas
🌲 One mindful step at a time.

Page updated

Google Sites

Report abuse